Sunday, Feb. 22 - 1.5 hr bike on the trainer after not being very good at life on Sunday and not getting out of bed until very, very late.
Monday, Feb. 23 - High rep chest and shoulder day followed by and 2000m swim. Perhaps I'll re-think that combination and possibly separate the stress on the shoulders
Tuesday, Feb. 24 - Supposed to be an off day, but Sunday was haunting me and I got in a back/bi day and a 30 min run
Wednesday, Feb.25 - First tough day of the week, 1hr 15 min spin and 45 min run
Good week to work of Mya's cupcakes.....
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